Your Ageing

We have been fascinated by the way Pilates has been able to create a revolution in the way fitness is practiced around the world. This form of fitness becomes popular and many soon began their own programs. Attention to detail becomes a priority in Pilates and is accompanied by slow movements. In the world of this exercise discipline, how you perform matters more than the number you performed.

In Pilates, the body only moves with instructions from the mind. The goal of every exercise should be to improve the overall body balance and the physical appearance. It is important that every Pilates student realizes that increasing muscle mass is not the target. It is only when the mind is disciplined that the body is able to move exactly as the discipline has outlined. There are a wide variety of movements in Pilates – you can choose a machine to support you or you can choose to perform simple body movements without one. These are the main focus of the philosophy behind it – from focus through to centering, concentration and control.

It is crucial to follow exactly the moves as defined by the instructor as every little action in Pilates has its own meaning. This type of regime is becoming increasingly popular as people turn to this fitness program to fulfill the need to maintain their health and achieving a peaceful state of mind. During these stressful times, this seems to be a very good option for achieving inner balance while sculpting the body to create an even more desirable aesthetic appeal. It is so easy to practice, simply order a DVD and start using it in the comforts of your own home. This unique fitness program lets anyone participate from the youngest person to the oldest, irrespective of their current fitness level or body condition. For instance, even pregnant women and little children can join a class without any problem. Pilates are especially helpful to assist during the recovery from a physical injury and this is how the story of Moira Merrithew starts with Pilates. She had the opportunity to meet Romana Kryzanawska who was one of Joseph Pilates’ disciples. She was the one who introduced Moira to this field and Moira’s passion for Pilates soon materialized the now world famous brand, Stott Pilates She introduced Moira to the beauty of Pilates and Moira’s burning passion for this program later made Stott Pilates a world renowned name.

Pilates had greatly expanded on the idea of sculpting the body through gentle systematic moves and change the worldwide perception of how sports could be. Finally, people understand that you don’t have to compete to win anything in this form of sports. This is about being your best and achieving inner balance and harmony.